Health Guides & Supplement Safety

Welcome to the Health hub at Dolphin's NFL Health Shop. Here you’ll find plain‑English articles that cut through the jargon and give you the facts you need to stay safe and healthy. Whether you’re curious about a new herbal supplement, wondering how much potassium is right for you, or looking to buy medication online without a scam, we’ve got a short, useful guide for you.

How to Use This Site

Start by clicking the headline that matches your question. Inside each guide you’ll find a short summary, a list of key facts, and a practical “what to do next” section. If you’re buying medication online, follow our verification steps before you enter any payment info. For supplements, compare the listed risks with the alternatives we suggest – often a simple food change does the job.

Remember, these guides are for information only. Always talk to a healthcare professional before changing a dose or starting a new product. Our goal is to give you confidence when you discuss options with your doctor or pharmacist.

Got a topic we haven’t covered? Use the search bar at the top of the page and type in the name of the drug, supplement, or condition you’re interested in. We update our library regularly, so you’ll find the latest evidence and regulatory changes for 2025 and beyond.

Stay safe, stay informed, and make health decisions that work for your life.

Risks Associated with Any Medication or Dietary Supplement: What You Need to Know

Many people don't realize that dietary supplements can be just as dangerous as prescription drugs. Learn the hidden risks, common interactions, and how to protect yourself from serious side effects.

Brown Bag Medication Review Events: How to Prepare for a Safe Medication Checkup

A Brown Bag Medication Review helps seniors and others on multiple medications avoid dangerous interactions and unnecessary pills. Learn how to prepare, what to bring, and why this simple step can save your health.

How to Talk to Doctors About Senior Medications: A Clear Guide for Patients and Caregivers

Learn how to talk to doctors about senior medications safely and clearly. Get practical steps for preparing for appointments, asking the right questions, using tools, and reducing dangerous drug interactions.

Antiplatelet Medications: Understanding Bleeding Risks and How to Protect Your Stomach

Antiplatelet medications like aspirin and clopidogrel prevent heart attacks but increase the risk of dangerous stomach bleeding. Learn how to protect your GI tract with PPIs, avoid NSAIDs, and manage risks safely.

Post-Marketing Pharmacovigilance: How New Medication Side Effects Are Found

Post-marketing pharmacovigilance catches dangerous drug side effects missed in clinical trials. Learn how global systems use real-world data, AI, and patient reports to keep medications safe after they hit the market.

Zoonotic Diseases: How Animal-to-Human Infections Spread and How to Stop Them

Zoonotic diseases spread from animals to humans and cause over 2.7 million deaths yearly. Learn how they jump species, which ones are most common, and simple steps to protect yourself and your family from infection.

Gut Microbiome and Autoimmunity: How Gut Bacteria Influence Autoimmune Diseases

New research shows gut bacteria directly influence autoimmune diseases like lupus and rheumatoid arthritis. Discover how specific microbes trigger immune attacks-and what treatments are on the horizon.

Return to Work With Chronic Pain: Practical Accommodations and Step-by-Step Plans

Learn how to return to work with chronic pain using practical accommodations, legal rights, and step-by-step strategies. Discover what employers must provide, how to ask effectively, and real examples that worked.

Opioid Withdrawal: How to Safely Taper and Manage Symptoms

Learn how to safely taper off opioids with a step-by-step guide to managing withdrawal symptoms, understanding tapering speeds, and using non-opioid treatments. Based on the latest CDC guidelines and real patient experiences.

Cost Comparison: Authorized Generics vs First-to-File Generics

Authorized generics and first-to-file generics differ in price, origin, and market impact. Authorized generics, made by brand companies, drive prices down faster than first-to-file generics alone, saving patients and the system money.

DPP-4 Inhibitors and Joint Pain: What You Need to Know

DPP-4 inhibitors help control diabetes but can cause severe joint pain in some users. Learn the signs, what the FDA says, and what to do if you're affected.

Opioid Agreements: Safe Prescribing and Monitoring Practices

Opioid agreements and PDMPs are essential tools for safe prescribing. Learn how they work together to reduce misuse, prevent overdoses, and improve pain management outcomes in 2025.